$7.99
Keto Explained takes the confusion and hype out of the ketogenic diet and explains what actually happens when you dramatically reduce carbohydrates and your body begins relying more heavily on fat and ketones for fuel.
Written in plain English, this practical guide explains ketosis, insulin, blood sugar, glycogen, water weight, appetite, protein, dietary fat, electrolytes, net carbohydrates, cholesterol, exercise, and the role calories still play in fat loss.
Then it turns the science into an actionable plan.
Inside you’ll find a complete 7-day keto starter plan, a three-week continuation plan for a full 28 days, weekly shopping lists, 24 practical keto recipes, eating-out strategies, guidance for cravings and plateaus, and a realistic plan for what to do after Day 28.
Keto Explained doesn’t pretend ketosis is magic or tell you to live on bacon, butter, and cheese. It gives you the science, the food, and a practical system for discovering whether keto works for you.
I intentionally left the page count out because the displayed length can change when EPUBs are converted/reflowed on different platforms.
